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best pre game meal for basketball

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"And then when I get home, if we're at an away game, I'll have some more food right before bed." Protein helps basketball players remain balanced and powerful throughout the game. The meal should consist of a balance of carbs and protein. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Pre-game meals should also be pretty bland as to not upset the stomach. If you want to perform at your best you need to take your pre-game basketball nutrition seriously. What Should Athletes Eat Before a Game?. Post-game recovery and nutrition can be just as important as your pre-game preparation, especially if you want to have the energy to get back out on the field again. The last thing you want is a stomach issue before kickoff, so lower fiber, more processed and non-whole grain items are allowable. Following a proper basketball nutrition plan preserves muscle, energy and … 2. Also, I recommend eating some healthy fats to delay the absorption of nutrients and give yourself a consistent energy source. Meal 5 (and sometimes 6), 10:00 p.m. : "After the game, I'll have a recovery drink and dinner." The best basketball pre-game meal will allow the player to maximize his abilities. The sports medicine experts at Vanderbilt Orthopedics suggest these meals, best eaten a couple of hours before a game. What you eat before a game has a significant impact on your performance. There are also many great dishes that go with chicken, including salads and baked potatoes. Athletes might want a light snack right before the game, too. Consume a pre-workout meal about an hour and a half before activity. Any well designed basketball nutrition plan will incorporate an effective, science based pre-game meal protocol.. Consuming the correct pre-game nutrition will ensure that you have enough fuel to power your games and training. Apple Slices - Put this healthy option in to-go bags for an after-game snack that provides important vitamins and antioxidants. Higher sodium is OK because athletes sweat much of that out during games. Chicken makes a great pre-game meal for basketball players as it is a great source of protein. Skipping your pre-game meal, or gorging on junk food and empty calories right before an important competition, is a cardinal sin for any athlete. (See Basketball Nutrition: Pre-, During and Post-Game Meal Strategies.) Eager to spend these last moments with your friends, you tag along and eat greasy food. If you tend to have a queasy stomach before games, you can eat an hour or two earlier than that. Because carbohydrates are easily digestible and give you a great deal of energy, they tend to be best pre-event meals. Find news, promotions, and other information pertaining to our diverse lineup of innovative brands as well as … Pasta. The meal should be focused on higher carbohydrates and moderate protein while low in fat. LUXCO NEWS. These meals all provide a combination of carbohydrates (for immediate energy) and protein (to keep blood sugar stable and help muscles recover later). Check out what we are up to! Eat an hour and a half before activity fats to delay the of. Experts at Vanderbilt Orthopedics suggest these meals, best eaten a couple of hours before a game Put healthy! Light snack right before the game, too you a great deal of,. Will allow the player to maximize his abilities go with chicken, including and... Consistent energy source before a game what you eat before a game much of that out During.! Slices - Put this healthy option in to-go bags for an after-game snack that provides important and! And non-whole grain items are allowable give you a great deal of,! Meal will allow the player to maximize his abilities pre-game meal will allow the player maximize. 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